Green Moong Daal is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical, and pesticide-free cooking ingredients that make your lifestyle healthier.

• It is rich in Vitamin A, B, C, and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber

Whole Mataki or Mot dal is a small, brown-colored, oblong-shaped bean, which is especially familiar in Indian cuisine. These have superior attention to vitamins, proteins, minerals, and enzymes. Sprouts are simply digestible. It also has dietary fiber, Folate, all with virtually no fat. They are a fine supply of potassium and iron. This high-protein pulse is packed with essential micronutrients such as folate and magnesium.

Wheat is a staple meal and mostly prefer to have at least one or two meals of wheat products in a day. Sharbati gehu is known for its soft quality and its taste on the sweeter side. The rotis (chappatis/flat bread) made from sharbati gehu are softer and they remain softer for a longer period. The dough is best when prepared in hot water. It is rich in insoluble fiber, which is concentrated in the bran.

A rich source of protein Bengal gram can be used in a variety of recipes. It makes a great, healthy snack on the go because they are rich in fiber and protein, and low in fat and calories. It is perfect for food preparation into various dishes at houses, hotels, restaurants, cafeterias, etc. It is one of the most essential pulses in India. It is free of synthetic chemicals and pesticides.

Peanuts are rich in energy and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health. They compose sufficient levels of monounsaturated fatty acids, especially oleic acid. Research studies suggest that this diet is rich in monounsaturated fatty acids that help prevent coronary artery disease and stroke risk by favoring a healthy serum lipid profile. Peanuts are a good source of dietary protein that compose of fine quality amino acids that are essential for growth and development.